Making and sticking to healthier eating choices is easier when the food you’re choosing tastes good. Reducing sodium intake is important, but most of us depend on salt to enhance the flavor of our food. The truth is, there are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!
Be Spicy, Not Salty – Heart Insight Mag – Fall 2016