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Carbohydrate quality and human health: a series of systematic reviews and meta-analyses – The Lancet

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Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains were complementary, and striking dose-response evidence indicates that the relationships to several non-communicable diseases could be causal. Implementation of recommendations to increase dietary fibre intake and to replace refined grains with whole grains is expected to benefit human health. A major strength of the study was the ability to examine key indicators of carbohydrate quality in relation to a range of non-communicable disease outcomes from cohort studies and randomised trials in a single study.

Sorgente: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses – The Lancet

 
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Pubblicato da su 13 gennaio 2019 in generale, Nutrizione

 

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