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Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems – The Lancet

Food systems have the potential to nurture human health and support environmental sustainability; however, they are currently threatening both. Providing a growing global population with healthy diets from sustainable food systems is an immediate challenge. Although global food production of calories has kept pace with population growth, more than 820 million people have insufficient food and many more consume low-quality diets that cause micronutrient deficiencies and contribute to a substantial rise in the incidence of diet-related obesity and diet-related non-communicable diseases, including coronary heart disease, stroke, and diabetes.

Sorgente: Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems – The Lancet

 

L’attuale stile alimentare mondiale è “catastrofico” per il nostro Pianeta. Cambiare si può ma richiede una vera e propria rivoluzione culturale ed economica.

Sorgente: La dieta di Lancet per sfamare 10 miliardi di persone – PeopleForPlanet

 

Sorgente: PlanetHealthDiet_InfograficaFebbraio

 

Mangiare la pasta la sera

Si dice che i carboidrati si mangiano solo a pranzo e che la spaghettata di mezzanotte fa male ma una una ricerca svela che mangiare pasta mattina e sera fa bene.

Sorgente: Mangiare la pasta la sera fa dimagrire la ricerca che cambia tutto

 
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Pubblicato da su 18 marzo 2019 in generale, Nutrizione

 

Eating breakfast is not a good weight loss strategy, scientists confirm – Vox

Sorgente: Eating breakfast is not a good weight loss strategy, scientists confirm – Vox

 

The mantra of breakfast being the most important meal of the day has been ingrained in most of us from an early age—from our mother’s mouth as we were late […]More…

Sorgente: Tim Spector: Breakfast—the most important meal of the day? – The BMJ

 
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Pubblicato da su 1 marzo 2019 in generale, Nutrizione

 

Artificially Sweetened Drinks Linked to Stroke – Consumer Reports

Sorgente: Artificially Sweetened Drinks Linked to Stroke – Consumer Reports

 
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Pubblicato da su 1 marzo 2019 in generale, Nutrizione

 

France is the world’s most food sustainable country | World Economic Forum

The 2018 Food Sustainability Index ranks countries according to food waste, sustainable agriculture, and health and nutrition.

Sorgente: France is the world’s most food sustainable country | World Economic Forum

 
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Pubblicato da su 18 febbraio 2019 in generale, Nutrizione

 

Proteine-mania: la nuova ossessione dietetica – Repubblica.it

Per dimagrire, per migliorare le prestazioni sportive e mettere su massa muscolare, ma anche per gli anziani e i vegetariani: sono diventate il nuovo trend

Sorgente: Proteine-mania: la nuova ossessione dietetica – Repubblica.it

 
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Pubblicato da su 27 gennaio 2019 in generale, Nutrizione

 

Carbohydrate quality and human health: a series of systematic reviews and meta-analyses – The Lancet

Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains were complementary, and striking dose-response evidence indicates that the relationships to several non-communicable diseases could be causal. Implementation of recommendations to increase dietary fibre intake and to replace refined grains with whole grains is expected to benefit human health. A major strength of the study was the ability to examine key indicators of carbohydrate quality in relation to a range of non-communicable disease outcomes from cohort studies and randomised trials in a single study.

Sorgente: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses – The Lancet

 
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Pubblicato da su 13 gennaio 2019 in generale, Nutrizione

 
 
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